Greek Yogurt Parfait with Berries & Flaxseeds
GREEK YOGURT PARFAIT WITH BERRIES & FLAXSEEDS
Ingredients
Instructions
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Spoon half of the Greek yogurt into a glass or bowl.
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Add half of the mixed berries and half of the flaxseeds.
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Add the remaining yogurt, berries, and flaxseeds.
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Top with almonds and honey (optional).
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Serve immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 260kcal
- % Daily Value *
- Sodium 80mg4%
- Total Carbohydrate 24g8%
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Berries offer powerful antioxidants that support liver repair and healthy aging.
- This recipe is soft-textured and easy to chew, making it senior-friendly.
- For more sweetness without honey, add a few extra berries instead to keep sugars natural.
