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Lentil Vegetable Soup

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GREEK YOGURT PARFAIT WITH BERRIES & FLAXSEEDS

Author: RAPHAEL
Servings: 1

Ingredients

Instructions

  1. Spoon half of the Greek yogurt into a glass or bowl.
  2. Add half of the mixed berries and half of the flaxseeds.
  3. Add the remaining yogurt, berries, and flaxseeds.
  4. Top with almonds and honey (optional).
  5. Serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 260kcal
% Daily Value *
Sodium 80mg4%
Total Carbohydrate 24g8%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Berries offer powerful antioxidants that support liver repair and healthy aging.
  • This recipe is soft-textured and easy to chew, making it senior-friendly.
  • For more sweetness without honey, add a few extra berries instead to keep sugars natural.

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