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GREEK YOGURT PARFAIT WITH BERRIES & FLAXSEEDS

Greek Yogurt Parfait with Berries & Flaxseeds

Servings: 1
Ingredients
  • 3/4 cup (170 g)
  • 1/2 cup (75 g)
  • 1 tbsp ground flaxseeds
  • 1 tbsp chopped unsalted almonds
  • 1 tsp raw honey (optional)
Instructions
  1. 1
    Spoon half of the Greek yogurt into a glass or bowl.
  2. 2
    Add half of the mixed berries and half of the flaxseeds.
  3. 3
    Add the remaining yogurt, berries, and flaxseeds.
  4. 4
    Top with almonds and honey (optional).
  5. 5
    Serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 260kcal
% Daily Value *
Sodium 80mg4%
Total Carbohydrate 24g8%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Berries offer powerful antioxidants that support liver repair and healthy aging.
  • This recipe is soft-textured and easy to chew, making it senior-friendly.
  • For more sweetness without honey, add a few extra berries instead to keep sugars natural.
Read it online: https://seniorliverhealth.com/recipe/44/