GRILLED SALMON WITH ROASTED VEGETABLES
This balanced supper offers lean protein, omega-3 fatty acids, and deeply nourishing vegetables. It is gentle on the digestive system and ideal for seniors looking to reduce liver inflammation and improve metabolic health.
Why It’s Good for Liver Health
Salmon provides anti-inflammatory omega-3s that help reduce liver fat—vegetables like peppers and zucchini supply vitamin C, fibre, and antioxidants that support liver repair
Tender grilled salmon served with a colourful roasted vegetables—simple, antioxidant-rich, and perfect for seniors with NAFLD.
- 2 salmon fillets (4 oz / 113 g each)
- 2 • tbsp olive oil
- 1 • cup bell peppers, sliced
- 1 • cup zucchini, sliced
- 1 • small red onion, cut into wedges
- 1 • tsp dried oregano
- 1 Juice • of lemon
- 1 1. Preheat oven to 400°F (200°C).
- 2
2. Spread peppers, zucchini, and onion on a baking tray. Drizzle with 1 tbsp olive oil and sprinkle oregano. Roast 20 minutes.- 3
3. Brush salmon with remaining olive oil. Grill or bake for 10–12 minutes, depending on thickness.- 4
4. Squeeze fresh lemon juice over salmon before serving.- 5
5. Serve alongside roasted vegetables.Note• Storage: Refrigerate up to 2 days.
• Reheating: Warm salmon briefly to avoid dryness.
• Swaps: Replace salmon with mackerel or trout for similar omega-3s.
• Flavour Boost: Add fresh parsley or paprika.
• Allergy Note: Contains fish only.
Salmon dinner, NAFLD, Mediterranean salmon, roasted vegetables, liver-friendly dinner - 2