This Mediterranean-style oatmeal combines whole grains, apples, and cinnamon to provide steady energy, improved digestion, and liver-supportive antioxidants. It is easy to prepare, naturally low in fat, and ideal for seniors managing NAFLD.
This simple oatmeal breakfast is designed for seniors with fatty liver disease who need gentle, nourishing meals. The soluble fiber helps reduce liver fat while keeping blood sugar stable.
Mediterranean Oatmeal with Apples and Cinnamon
Description
This Mediterranean-style oatmeal combines whole grains, apples, and cinnamon to provide steady energy, improved digestion, and liver-supportive antioxidants. It is easy to prepare, naturally low in fat, and ideal for seniors managing NAFLD.
Ingredients
Instructions
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1. Add oats and water (or almond milk) to a saucepan and bring to a gentle boil.
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2. Reduce heat and stir in diced apples and cinnamon.
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3. Simmer for 8–10 minutes, stirring occasionally, until oats are soft.
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4. Remove from heat and let rest for 2 minutes.
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5. Top with nuts, flaxseed or olive oil, and honey if using. Serve warm.
Nutrition Facts
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 12g19%
- Sodium 40mg2%
- Total Carbohydrate 70g24%
- Dietary Fiber 14g57%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store leftovers in the refrigerator for up to 2 days. Reheat gently with added water. Swap apples for pears if preferred. Drink water alongside due to fiber content.
