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Mediterranean Oatmeal with Apples and Cinnamon

This Mediterranean-style oatmeal combines whole grains, apples, and cinnamon to provide steady energy, improved digestion, and liver-supportive antioxidants. It is easy to prepare, naturally low in fat, and ideal for seniors managing NAFLD.

This simple oatmeal breakfast is designed for seniors with fatty liver disease who need gentle, nourishing meals. The soluble fiber helps reduce liver fat while keeping blood sugar stable.

Prep Time 5 mins
Cook Time 10 mins
Rest Time 2 mins
Total Time 17 mins
Difficulty: Beginner
Calories: 420
Best Season: Suitable throughout the year
Description

This Mediterranean-style oatmeal combines whole grains, apples, and cinnamon to provide steady energy, improved digestion, and liver-supportive antioxidants. It is easy to prepare, naturally low in fat, and ideal for seniors managing NAFLD.

Ingredients
  • 1 • cup rolled oats
  • 2 • cups water or unsweetened almond milk
  • 2 • small apples, peeled and diced
  • 1 • tsp ground cinnamon
  • 2 • tbsp chopped walnuts or almonds
  • 2 • tsp ground flaxseed or olive oil (optional)
  • 2 • tsp honey (optional)
Instructions
  1. 1
    1. Add oats and water (or almond milk) to a saucepan and bring to a gentle boil.
  2. 2
    2. Reduce heat and stir in diced apples and cinnamon.
  3. 3
    3. Simmer for 8–10 minutes, stirring occasionally, until oats are soft.
  4. 4
    4. Remove from heat and let rest for 2 minutes.
  5. 5
    5. Top with nuts, flaxseed or olive oil, and honey if using. Serve warm.

Nutrition Facts

Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 12g19%
Sodium 40mg2%
Total Carbohydrate 70g24%
Dietary Fiber 14g57%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in the refrigerator for up to 2 days. Reheat gently with added water. Swap apples for pears if preferred. Drink water alongside due to fiber content.

Keywords: NAFLD breakfast, Mediterranean oatmeal, liver-friendly breakfast, senior healthy breakfast, oatmeal with apples, low-fat breakfast.
Read it online: https://seniorliverhealth.com/recipe/mediterranean-oatmeal-with-apples-and-cinnamon/